Hidden Names for MSG

• 
  Hidden Names for MSG
  The following substances contain the highest percentage of factory created free glutamate, with MSG containing 78%:
  MSG
  Gelatin
  Calcium Caseinate
  Monosodium glutamate
  Hydrolyzed Vegetable Protein (HVP)
  Textured Protein
  Monopotassium glutamate
  Hydrolyzed Plant Protein (HPP)
  Yeast Extract
  Glutamate
  Autolyzed Plant Protein
  Yeast food or nutrient
  Glutamic Acid
  Sodium Caseinate
  Autolyzed Yeast
  Vegetable Protein Extract
  Senomyx (wheat extract labeled as artificial flavor)
• 
  The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:
  Malted Barley (flavor)
  Natural Flavors, Flavors, Flavoring
  Modified food starch
  Barley malt
  Reaction Flavors
  Rice syrup or brown rice syrup
  Malt Extract or Flavoring
  Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.)
  Lipolyzed butter fat
  Maltodextrin, dextrose, dextrates
  Soy Sauce or Extract
  "Low" or "No Fat" items
  Caramel Flavoring (coloring)
  Soy Protein
  Corn syrup and corn syrup solids, high fructose corn syrup
  Stock
  Soy Protein Isolate or Concentrate
  Citric Acid (when processed from corn)
  Broth
  Cornstarch fructose (made from corn)
  Milk Powder
  Bouillon
  Flowing Agents
  Dry Milk Solids
  Carrageenan
  Wheat, rice, corn, or oat protein
  Protein Fortified Milk
  Whey Protein or Whey
  Anything enriched or vitamin enriched
  Annatto
  Whey Protein Isolate or Concentrate
  Protein fortified "anything"
  Spice
  Pectin
  Enzyme modified proteins
  Gums (guar and vegetable)
  Protease
  Ultra-pasteurized dairy products
  Dough Conditioners
  Protease enzymes
  Fermented proteins
  Yeast Nutrients
  Lecithin
  Gluten and gluten flour
  Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
  Amino acids (as in Bragg's liquid amino acids and chelated to vitamins)
  Algae, phytoplankton, sea vegetable, wheat/ barley grass powders
• 
  European numbers for glutamate containing additives:
  620
  625
  621
  627
  622
  631
  623
  635
  624
  The book, Battling the MSG Myth, will simplify your life by giving in depth facts about these hidden substances and the common foods in which they are found. Find tips on label reading, shopping, and cooking. Enjoy good eating by learning how to avoid all the common foods and supplements that contain MSG, aspartame, L-cysteine, and sulfites. Learn how to substitute healthy alternative products that can be found in most supermarkets.

Hidden Names for MSG
The following substances contain the highest percentage of factory created free glutamate, with MSG containing 78%:
MSG
Gelatin
Calcium Caseinate
Monosodium glutamate
Hydrolyzed Vegetable Protein (HVP)
Textured Protein
Monopotassium glutamate
Hydrolyzed Plant Protein (HPP)
Yeast Extract
Glutamate
Autolyzed Plant Protein
Yeast food or nutrient
Glutamic Acid
Sodium Caseinate
Autolyzed Yeast
Vegetable Protein Extract
Senomyx (wheat extract labeled as artificial flavor)
The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:
Malted Barley (flavor)
Natural Flavors, Flavors, Flavoring
Modified food starch
Barley malt
Reaction Flavors
Rice syrup or brown rice syrup
Malt Extract or Flavoring
Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.)
Lipolyzed butter fat
Maltodextrin, dextrose, dextrates
Soy Sauce or Extract
"Low" or "No Fat" items
Caramel Flavoring (coloring)
Soy Protein
Corn syrup and corn syrup solids, high fructose corn syrup
Stock
Soy Protein Isolate or Concentrate
Citric Acid (when processed from corn)
Broth
Cornstarch fructose (made from corn)
Milk Powder
Bouillon
Flowing Agents
Dry Milk Solids
Carrageenan
Wheat, rice, corn, or oat protein
Protein Fortified Milk
Whey Protein or Whey
Anything enriched or vitamin enriched
Annatto
Whey Protein Isolate or Concentrate
Protein fortified "anything"
Spice
Pectin
Enzyme modified proteins
Gums (guar and vegetable)
Protease
Ultra-pasteurized dairy products
Dough Conditioners
Protease enzymes
Fermented proteins
Yeast Nutrients
Lecithin
Gluten and gluten flour
Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins)
Algae, phytoplankton, sea vegetable, wheat/ barley grass powders
European numbers for glutamate containing additives:
620
625
621
627
622
631
623
635
624
The book, Battling the MSG Myth, will simplify your life by giving in depth facts about these hidden substances and the common foods in which they are found. Find tips on label reading, shopping, and cooking. Enjoy good eating by learning how to avoid all the common foods and supplements that contain MSG, aspartame, L-cysteine, and sulfites. Learn how to substitute healthy alternative products that can be found in most supermarkets.